Thousands Of Studies Confirm: This Is What Happens To Your Body If You Use Turmeric Every Day

Turmeric is a flowering plant of the ginger family that has been used in Asia for thousands of years for its incredible medicinal benefits. It was historically first used as a dye, and then later for its wide effectiveness in medicine. Turmeric is a major part of Ayurveda, Siddha medicine, and traditional Chinese medicine, and now more than 7000 western studies are revealing just how great it is for our health.



Research has shown turmeric to be an effective:

  • Antiallergenic
  • Anti-inflammatory
  • Bactericide
  • Antibacterial
  • Antiseptic
  • Insectifuge
  • Antispasmodic
  • Fungicide
  • Anti-tumor
  • Herbicide
  • Antiviral
  • Antiulcer
  • Cancer preventative

The following scientifically-backed health benefits show just how beneficial turmeric can be for the body:

Thousands Of Studies Confirm: This Is What Happens To Your Body If You Use Turmeric Every Day

Potent Anti-Inflammatory

Hundreds of studies have confirmed that curcumin, a component of turmeric, “demonstrated anti-inflammatory activity” when consumed by humans. A large percentage of chronic illnesses are caused by excessive inflammation, making turmeric a wonderful solution.

“Turmeric is one of the most potent natural anti-inflammatories available,” Dr. Randy Horwitz, medical director of the Arizona Center for Integrative Medicine explains. According to Horwitz, studies have shown that using turmeric can inhibit the onset of rheumatoid arthritis as well as significantly reduce its symptoms.

Other research has shown that the curcumin found within turmeric may also improve kidney function for people suffering from kidney inflammation, as well as ease the symptoms of uveitis – an inflammation in the middle layer of the eye.



Preventing Cancer

Researchers at UCLA discovered that curcumin, the active ingredient found in turmeric, seems to block an enzyme that causes cancer growth in the head and neck thereby preventing the spread of malignant cells.

“This study shows that curcumin can work in the mouths of patients with head and neck malignancies and reduce activities that promote cancer growth,” head researcher Dr. Wang said. “It not only affected the cancer by inhibiting a critical cell signaling pathway, it also affected the saliva itself by reducing pro-inflammatory cytokines within the saliva.”

Powerful Antioxidant

The University of Maryland’s Medical center reported that the powerful antioxidant properties of turmeric help to reduce and prevent some of the damage caused by cancer-causing free radicals. Other studies have shown that curcumin may also be useful in preventing several types of prostate, colon and skin cancers.

Promotes Mental Health

Studies have shown a wide array of neuroprotective benefits that come from consuming turmeric. This spice is effective in treating numerous ailments including epilepsy, tardive dyskinesia, Alzheimer’s disease, depression as well as other neurodegenerative disorders.

Hundreds Of Health Benefits:

WebMD reported that consuming turmeric every day can help with the following conditions: “headaches, arthritis, hay fever, heartburn (dyspepsia), joint pain, Alzheimer’s disease, stomach pain, Crohn’s disease and ulcerative colitis, bronchitis, colds, bypass surgery, hemorrhage, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, premenstrual syndrome (PMS), liver problems, Helicobacter pylori (H. pylori) infection, stomach ulcers, irritable bowel syndrome (IBS), gallbladder disorders, high cholesterol, a skin condition called lichen planus, skin inflammation from radiation treatment, and fatigue.”

Here Are 7 Simple Ways To Use Turmeric Each Day:




1) Golden Milk

A delicious and healthy drink.
Ingredients:
  • Fresh grated or powdered turmeric (1 teaspoon)
  • Raw honey (2 teaspoons)
  • Almond or coconut milk (1 cup)
  • Fresh, grated or powdered ginger (¼ teaspoon)
  • Cardamom (a dash)
  • Vanilla (¼ teaspoon)
  • Cinnamon (a dash)
  • Clove (a dash)
  • Water (¼ cup)
To make golden milk:
Simmer the above ingredients together for one minute, and your golden milk is ready! If you’re limited on time, you can simply add a teaspoon of turmeric powder into a glass of warm coconut milk.

2) Turmeric Tea

Chop up some turmeric and add it to a cup of hot water to make some healthy and tasty turmeric tea.
Ingredients:
  • Hot water (one cup)
  • Fresh, grated turmeric (½ teaspoon)
  • Black pepper
  • Raw honey
  • Lime
To make turmeric tea:
Initially, bring the water to boil, and then add the turmeric. Let it simmer for 5 minutes, strain it, and add the other ingredients. Stir well, and enjoy!

3) Turmeric Kefir

You can add a tablespoon of turmeric to your kefir and enjoy the benefits of this amazing drink.

4) Turmeric Juice Shot

Ingredients:
  • Turmeric root (½ inch) or a teaspoon of powdered turmeric
  • Half a lemon
  • Sea salt
To make a turmeric juice shot:
You should first juice the lemon and the turmeric, and then simply add the salt.

5) Turmeric Soup

Ingredients:
  • Chopped or grated turmeric (1 knuckle)
  • Organic bone broth or veggie (4 cups)
  • black pepper
To make turmeric soup:
Simmer the turmeric in the broth for 15 minutes, then strain. After, add some black pepper and enjoy your healthy turmeric soup!

6) Turmeric Smoothie

Ingredients:
  • Fresh or powdered turmeric (1 teaspoon)
  • Maca root (1 teaspoon)
  • Frozen mango or pineapple (1 1/2)
  • coconut flakes (2 tablespoons)
  • Almond milk or coconut milk (1/2)
  • Black pepper (a dash)
  • Hemp seed hearts (1 teaspoon)
To make a turmeric smoothie:
Simply place all the ingredients listed above in your blender, blend them on high speed for a minute and enjoy this delicious smoothie!

7) Turmeric Scramble

Just add some turmeric powder to your eggs as you prepare them for breakfast and enjoy this healthy turmeric scramble!

Do you use turmeric in your daily menu?

Let us know in the comments.

Stay healthy.

You are Loved.

See Also: Science Explains What Happens To Your Body When You Eat Oatmeal Every Day

Source: fitlife.tv

View this post on Instagram

❤️

A post shared by Understanding Compassion (@understanding_compassion) on



Subscribe to YouTube