Surplus belly fat, which is common in both men and women, can be a source of stress and can also negatively affect our health. People are often stuck with hanging bellies and can’t seem to get rid of them no matter how hard they try. To shed the deposits of fat in the abdominal area, it’s important to first find out the underlying cause, and then to resolve it through the following techniques.
A number of factors may contribute to the formation of different buildups of belly fat, such as eating certain foods, life circumstances and/or general weight gain. Here is a list of the 5 most common types of belly fat, their causes, and how to reduce that extra weight.
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Excessive consumption of beer, wine, and other alcoholic beverages negatively affects the body’s digestion. They are also very high in calories; beer in carbohydrates and alcoholic beverages in sugar. To fix this problem, try to limit the alcohol intake as much as possible, or even stop alcohol consumption altogether. Also, eat more fruits and vegetables in their place.
If you experience flatulence and bloating often, or other digestive issues, then you might have a resulting bloated belly. Try increasing water intake and also try taking probiotics to remedy this issue.
Some fat remains in the abdominal area after childbirth, and this is normal for many women. To eliminate it, try massaging the area to get blood flowing to it. Also integrate ab specific exercises into your daily routing that focus on that area. It is recommended to also consult a physician as well for advice based on your condition.
Hormonal imbalances can have varying effects from person to person. Some lose weight while others can gain more. Excess belly fat can be the result of such hormonal imbalances. Make some healthy dietary changes and consult a physician to find the best way to regulate your hormone levels.
It’s no surprise that daily stress and sleep deprivation can lead to excess abdominal fat. Make sure to get at least 8 hours of sleep each night. Limit caffeine intake, and stay away from junk food. Reduce your stress levels by integrating exercise at least two or three times per week into your schedule. Yoga, jogging, and cardio/aerobic based exercises are wonderful ways to reduce and relieve stress.
While these tips can help with specific conditions, the single most important factor in determining the size of one’s belly is going to be daily calorie intake combined with daily calories burned. The body burns a certain amount of calories each day from normal healthy functioning. Exercising, and increasing the amount of exercising increasing how many calories are burned per day. How much food and drink we consume determines how many calories we are taking in.
If you are serious about slimming down in the abdominal area, then you really need to start tracking your daily amount of calorie intake. Many websites, such as MyPlate, offer simple calorie trackers, where you type in what you ate, and it adds up all of the calories for you.
Then the next step, is calculate how many calories your body actually needs. If you’re moderately active, you need about 15 to 16 calories per pound of body weight to maintain a healthy weight, according to the University of Washington and Harvard Medical School. Do some math and calculate your bodyweight (lbs) x 15 (calories) and this equals = the amount of calories you need each day to stay the same bodyweight, assuming you exercise moderately. If your MyPlate calorie intake is higher than your body’s daily calorie need, then your weight will increase. If it is lower, then your weight will decrease. The most certain way to lose weight is to get serious about your diet and your calorie intake, and to make your daily caloric intake a little less than your daily calories needed. The healthiest option is to consume the needed daily calories, to exercise moderately, and to get your calories from healthy foods such as fruits, vegetables, complex carbohydrates and lean proteins. Combined with basic exercise, this is a sure way to shed those unwanted pounds around the stomach.