You’ve most likely heard that green tea is one of the healthiest drinks around, but do you know why? What makes this ancient beverage so beneficial for health, and how does it affect the body when consumed regularly?
Tea has been enjoyed for centuries, having its roots in India and China. Today, tea is the most widely-consumed beverage in the world, second only to water. Hundreds of millions of people around the world drink tea on a regular basis, and studies have suggested that drinking green tea comes with numerous health benefits.
Once only enjoyed by royalty and the wealthy, now green tea is available to anyone in the world to enjoy.
What Makes Green Tea So Healthy
This tea is loaded with polyphenols which help reduce inflammation and fight cancer. The large amounts of the natural antioxidants called catechins help prevent free radical damage, thus preventing premature aging and many diseases.
Green tea has a high concentration of polyphenols, namely catechins, which are powerful antioxidants that can help reduce inflammation and can potentially even help to fight cancer. The antioxidants found in green tea help to prevent free radical damage, protect cells and help to prevent many other health issues. There are a lot of interesting findings related to the many health benefits that come with drinking green tea, here are some of the best:
Scientists Explain What Happens To Your Body When You Drink Green Tea Every Day
1. Lowers Blood Sugar
Green tea can help lower blood sugar and reduces the chance of adults developing diabetes. A study found that drinking green tea cuts the risk of type 2 diabetes by an amazing 42%!
In addition, a review of 7 studies that surveyed over 286,000 participants revealed that green tea drinkers had an 18% lower risk of developing diabetes.
2. Helps With Weight Loss
Studies have shown that green tea accelerates the metabolism, which leads to increased weight loss. Green tea also contains a phytonutrient called EGCG, which boost natural hormones that promote feelings of fullness and satiety.
One study reported that green tea helped to reduce body weight, body fat percentage, belly fat, and waist circumference.
3. Can Help Prevent Cancer
The antioxidants found in green tea can help fight and potentially prevent certain types of cancer:
Breast cancer: A meta-analysis of numerous studies found that women who drank green tea had a 20 to 30% lower risk of developing breast cancer.
Prostate cancer: Another study found that men who drank green tea had a 48% lower risk of developing prostate cancer.
Colorectal cancer: An analysis of 29 studies revealed that green tea drinkers were 42% less likely to develop colorectal cancer.
Green tea has also been shown to help reduce the risk of other types of cancers, such as; lung, bladder, esophagus, skin, stomach, and pancreatic cancer.
4. Lowers Cholesterol
Green tea can improve LDL cholesterol, total cholesterol, and triglyceride levels. The antioxidants in green tea have been found to lower the risk of cardiovascular disease by 31%.
5. Reduces The Risk Of Heart Disease
The polyphenolic compounds known as catechins found in green tea help protect the cardiovascular system from damage. Bad cholesterol, triglyceride levels and the risk of heart attack and stroke are all reduced as a result of regularly drinking green tea. Research has confirmed that green tea is wonderful drink for protecting from cardiovascular disease.
6. Improves Liver Health
The liver also gets a healthy boost from drinking green tea. The high amount of catechins found in green tea help to reverse the effects of alcohol damage on the liver and protect against liver tumors.
7. Improves Digestive Health
Green tea is an anti-inflammatory, so it helps to reduce symptoms of certain digestive issues related to inflammation. Those struggling with Inflammatory Bowel Disease (IBD), ulcerative colitis and Crohn’s disease can all potentially yield positive benefits from drinking green tea regularly.
8. Improves Brain Function
According to a study conducted at the University of Basel in Switzerland, drinking green tea “enhances memory performance, a finding that researchers suggest may have important implications for the treatment of neuropsychiatric disorders, including cognitive impairment.”
Studies have also shown that the amino acid L-theanine found in green tea also enhances the ability of GABA – an inhibitory neurotransmitter with anti-anxiety effects.
9. More Benefits
Studies have shown that green tea can help with:
- The prevention of dental cavities.
- The treatment of arthritis.
- The treatment of genital warts.
- The treatment of various skin conditions.
- The prevention of cold and flu symptoms.
Do you drink green tea regularly and notice the health benefits?
Let us know in the comments.
Enjoy good health and a warm cup of green tea this week.
You are loved.