A 7-Minute Core Workout At Home Without Equipment

Most would agree that time is a luxury these days, especially spare time. With our busy schedules, it can be challenging to even find a free 30 minutes of the day to exercise and stay fit. But our desire and our willpower to stay healthy is stronger than this temporary setback right?

This workout is designed to only take you 7-minutes daily and to grant you some amazing benefits. The exercises are also quite simple, so you won’t need to spend a lot of time learning how to do them. You also won’t need to spend money on exercise equipment with this workout in order to stay active each day.

This 7-minute core workout is meant to be done at home and will target your abs, back, obliques, hips and shoulders. Stay consistent at it and practice daily, and save time while doing so! You’ll not only be thrilled with the physical results, but the stress relief and emotional grounding that comes with exercising each day can give you a greater sense of happiness.

Here is the 7-minute core workout you can do at home without equipment:




Complete each of these 7 exercises for 1 minute each:

#1. Futter Kicks

#2. Bicycle Crunches




#3. Amazing Inverted V Planks

#4. Pilates Swimming Exercise

#5. Crunches Knees Up




#6. In And Out Jacks Exercise

#7. Knee Push Ups

Stay focused and keep at it! Persistence pays off. Enjoy this wonderful daily workout that saves you time and keeps you feeling good.

You are loved.




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