Get Rid Of Sinus Infections With Apple Cider Vinegar!
Sinusitis, or a sinus infection, is the inflammation of the air cavities within the passages of the nose and is characterized by headaches, fevers, thick mucus that causes a blockage, and pain in the nasal cavities. In most cases, sinus infections are caused by bacteria or viruses in the air space between the cheeks, between the eyes, and the forehead.
Today, there are a number of effective natural treatments for sinusitis, which cleanse the sinuses and destroy the microbes that cause the issue. Apple cider vinegar is one of the most powerful natural remedies. It is abundant in vitamins, minerals, malic acid and antioxidants. It binds to the pathogens so that the body can easily eliminate them.
Literature says it is best to use unfiltered, raw, unpasteurized, and organic apple cider vinegar in order to reap its maximal benefits.
The oral use of ACV clears the airways and dissolves the mucus. Moreover, the powerful antibacterial properties kill the bacteria. It also supports the immune system and provides numerous beneficial nutrients.
Aside from ACV, cayenne pepper and its active ingredient capsaicin are effective painkillers and can relieve the nasal congestion. It is said that sniffing a bit of cayenne pepper can clear the airways, but be very cautious in using this technique and do thorough research first to avoid using too much. The use of this spice dilates the blood vessels and consequently breaks down the mucus. This also soothes the inflammation, boosts circulation, relieve facial pain, and reduces the symptoms of sinusitis.
Below is an easy-to-make natural remedy for sinusitis.
• Two tablespoons of ACV
• A bit of cayenne pepper
• One teaspoon of raw honey
• Juice of one lemon
• One glass of lukewarm water
Just mix all of the ingredients in a glass of water and voila, you are done! Drink it while warm. You can also use this remedy to gargle and accelerate recovery. Consume this healthy drink no more than twice daily.