How To Use Apple Cider Vinegar For Weight Loss 1 Tablespoon At A Time

The health benefits of drinking Apple Cider Vinegar mixtures are seemingly endless, and studies are showing that it is a valid way to help lose weight.

Weight Loss

The acetic acid found in vinegar is the main ingredient found in Apple Cider Vinegar (ACV) that helps our bodies to shed extra pounds. It helps to prevent the buildup of body fat and also fat around certain organs.

Studies conducted by both the Central Research Institute in Japan (2009) and Johnson & Buller (2005) proved that consuming just a small amount of vinegar each day can help reduce weight.

They recommend taking just one tablespoon (15ml) a day mixed with either water, apple juice, or a drink of your choice to begin experiencing these benefits.

Lowering Cholesterol

A study conducted by Panetta found that drinking two tablespoons of Apple Cider Vinegar daily did in fact lower cholesterol levels in participants.

Consider adding a daily mix of ACV to your diet and make sure you are taking care of your health for the long-term.

Fighting Diabetes

Fasting glucose levels can lead to type two diabetes, and a small study done in 2007 found that taking Apple Cider Vinegar before sleeping helped to reduce these glucose levels in participants.

Diabetes is also often associated with being overweight, so learn to enjoy the slight taste of ACV in your apple juice each day and keep yourself safe from Diabetes at the same time.

Lowering Blood Pressure

Iman (2005) reported that Apple Cider Vinegar, “oxidizes and thins the blood, which is important in preventing high blood pressure.” Keeping blood pressure low is important in preventing heart disease and strokes.

Healthier Hair

Apple Cider Vinegar can also help make hair appear shinier, become stronger and can improve the hair’s texture.

Apple Cider Vinegar is a cost effective way to stay healthy, and if you haven’t tried taking it yet, or haven’t been for a while, remember to add some to your diet this week and take care of your beautiful self.

See Also: How To Clear Out A Sinus Infection Within Minutes With Apple Cider Vinegar!

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