Today, many of us struggle with insomnia. Busy days and overactive minds can make falling asleep on time a challenge. As a result, we end up not getting enough sleep, feeling tired, stressed and exhausted the next day, and this can lead to weight gain. However, there is some good news! There are some very effective yoga exercises that can help you relax your body, release stress and regulate your sleep. These are both simple and effective.
Losing weight is not really the monster that it’s often made out to be. It’s something that can be realistically achieved if you put your mind to it. It’s really just a matter of learning some new and simple habits that can produce the results we’re looking for. Believe it or not, one of the most effective times to integrate a small habit to promote weight loss is right before bed, because this is when we make the decisions that will set the tone of our minds and bodies for the next day.
Do These Movements Every Night Before Bed For Noticeable Weight Loss Results
1. Supta Matsyendrasana or Reclining Spinal Twist
This pose helps you detox your internal organs. It’s also an excellent stretch for the shoulders, chest, middle spine, hips, upper and lower back. If you are suffering from stress and anxiety, you may find this exercise very helpful and relieving.
2. Paschimottanasana or Seated Forward Bend
This exercise releases a lot of tension and helps to calm the mind. Feel the gentle stretch in the shoulders, spine, and hamstrings, and allow the stress in your body to melt away.
3. Viparita Karani or Legs Up the Wall Pose
With this pose, you can relax tired legs and cramped feet. You’ll feel most of the stretch in the back of the legs, but also in the neck, and the front of the torso.
4. Balasana or Child’s Pose
This pose allows you to ease tension in the back, shoulders, and chest. It’s a great stretch for people who deal with dizziness or fatigue during a workout. It’s easy to relax into this pose, allowing a deep stretch and the great feelings associated with the tension release that leads to weight loss.
5. Kapotasana or Pigeon Pose
The Kapotasana pose helps the digestive system and blood circulation. It can often also help decrease blood pressure and releases tension in the hips.
Not only does this pose help release tension in the hips, leading to reduces physical stress, it also leads to improved balance and better support for your back.
6. Supta Baddha or Bound Angle Reclining Pose
This pose provides a stretch for the inner thighs and opens the hips, enhancing circulation to the vital organs in the lower belly. It also allows the chest to open, which regularly carries emotional tension and stress.
Using These Poses For Better Sleep And Weight Loss
With these yoga poses you can release tension and calm your mind, allowing your body to relax and to get a good night’s sleep. Reduced stress and better sleeping habits promote weight loss, so enjoy the wonderful health benefits and good feelings you’ll get from starting this simple and enjoyable routine each night before going to sleep.
You are loved.