These are the top 37 things we tend to regret when we’re old:

1. Not traveling when you had the chance.

https://www.facebook.com/UnderstandingCompassion/videos/vl.130125724388346/888383831301624/?type=1

It gets more difficult to travel the older you get, especially if you have a family and need to pay for everyone to travel with you, compared to just paying for yourself when you’re younger.

2. Not learning another language.

You’ll realize you remember nothing from the 3 years of language classes you took in high school, but wish you did.

3. Forgoing sunscreen.

Blemishes, wrinkles and skin disorders can be prevented if you protect yourself from the harmful effects of the sun and UV rays. Put on sunscreen or natural skin protectants like coconut oil.

4. Staying in an unhealthy relationship.

The sooner you get out of an unhealthy relationship, the better. Time spent in an unhealthy relationship can keep you from living your dreams and fulfilling your life’s purpose.

5. Being afraid to do things.

Your new mantra should be: What would I do if I wasn’t afraid? Don’t worry about the things that could go wrong, be excited for the things that could go right!

6. Missing the chance to see your favorite musicians.

“I’ll catch them next time they come to town” never happens.

7. Letting yourself be defined by gender roles.

Nothing is quite as sad as hearing the older generation saying, “Well, it just wasn’t okay to do it back then.”

8. Failing to make physical fitness a priority.

When we hit the 50’s and 60’s, people regret being a couch potato during the peak of their physical capabilities. Yoga, the gym, even walking and light jogging can keep the body healthy for years to come and keep us out of hospitals.

9. Not doing your best in school.

It’s true that your grades can’t define your future, but people often realize how important it was to educate themselves and they wish they’d paid more attention to their education.

10. Not quitting a terrible job.

You’ve got bills to pay. But if you don’t wake up in time and realize that this was not what you wanted, the other more rewarding opportunities could disappear.

11. Being afraid to say “I love you.”

https://www.facebook.com/UnderstandingCompassion/photos/a.626035647536445.1073741829.624091487730861/1067336093406396/?type=3&theater

The older you get, the more you come to realize how deeply important it is to express your love for the people you care about. Material things come to mean nothing, and all that matters is the well-being of the people we love, and how often we were able to tell them we love them. Don’t wait for this one, start today.

12. Not seeing how beautiful we were.

We spend our younger years often being miserable and self-conscious about how we looked, when in reality it was the most beautiful time of our lives.

13. Being so self-absorbed in your youth.

Just one of the things you might be embarrassed about someday.

14. Not listening to your parents’ advice.

You never wanted to hear them back then because the truth is, deep down, you knew a lot of it was true.

15. Prioritizing others’ dreams more than your own.

Showing support to others is a wonderful selfless act but not when it dulls your own shine. We wish we kept our dreams close to our hearts and in our minds, but still enjoyed helping others along the way.

16. Caring too much about other people’s opinions.

One day you won’t give a darn about the opinions of people you once stressed over and worried about too much.

17. Holding grudges, especially with loved ones.

Learn to let go and move on. What’s the point of cultivating anger and hatred? In the end, our peace depends on having forgiven others and having peacefully let go of negative memories.

18. Not learning to move on fast enough.

Each of us has our own pace when it comes to moving on, that is true. But don’t take too long; you might wake up one day and realize not much time is left.

19. Not volunteering enough.

Joining efforts to make the world a better place gives a feeling of fulfillment that is unlike any other. As the Buddha said, in the end, what matters is how much we loved.

20. Not standing up for yourself.

As long as you’re doing what you know deep in your heart is the right thing and out of love, then stand up for it.

21. Missing the chance to get close with your grandparents.

Nothing compares to the wisdom of the elderly. They hold many secrets of the universe that young people have yet to discover. Plus, they have a certain magic in helping you to feel like you’re part of the family (hint: they loved you).

22. Neglecting your teeth.

Brush. Floss. Get regular checkups. It will all seem so, so easy if/when you have dentures.

23. Not learning how to cook a decent healthy meal.

Knowing how to prepare healthy meals that taste delicious make the get-togethers with friends and family even more special.

24. Working too much.

Spend time doing the most important things in life; time with family, friends and loved ones.

25. Failing to finish what you start.

Make it a habit to always see things through to the end. Or else it might evolve into a vicious cycle of not finishing anything you start, and leave feelings of “I wish I had…”

26. Not living in the moment.

These days everyone is on the go. Taking a few breaks every now and then to appreciate the moment is beneficial. Take it all in. The moment is all we truly have anyway.

27. Letting cultural expectations limit you.

Do not let yourself be restricted by statements such as, “We don’t do that.” Break through the cultural barriers.

28. Never mastering one awesome party trick.

Wouldn’t it be cool to show off at the hundreds of parties you’re going to attend?

29. Not bonding with your kids enough.

Spend time with your kids while they’re young. In the blink of an eye, they will be adults and it will get harder to have them in the same room as you.

30. Refusing to let friendships run their course.

Accepting the fact that people grow apart and that things change is far better than feeling bitter and agitated for refusing to do so. We have some friends for a season, some for a reason, and some for a lifetime; know which is which.

31. Not taking the time to develop your network of people.

It may not make much sense when you’re young but building connections early on can surely be beneficial in the near future.

32. Never taking a leap of faith.

You will find great comfort in the thought that even just once in your life, you took a big risk for something you wanted, no matter the consequences.

33. Not fully understanding their spirituality and beliefs about the universe.

Often people when they’re old realize that they didn’t spend enough time figuring out the truths about the universe and their own spirituality; what happens after they die? Energy cannot be created or destroyed, so the energy that you are now will continue on in some form forever. Take the time to meditate and understand your own consciousness; what it really is, and what you know about your future and your beliefs. The truth exists deep within your heart.

34. Worrying too much.

As you age, you come to realize that most of the things you worry about never even really happen.

35. Never performing in front of other people.

This is not applicable to everybody but a lot of people wish they knew what it was like to stand in front of an audience and perform something they were passionate about.

36. Not spending enough time with the ones you love.

I mean, what’s the point of living if not to spend time with loved ones. Make every moment count.

37. Not being grateful sooner.

There is always, always, always something to be grateful for. Gratitude is one of life’s gifts, as life itself IS a gift. Express your gratitude to those around you as soon as you can. We have a limited amount of time on this Earth, so treasure your life and your loved ones while you can.

“The lion doesn’t turn around when the small dog barks.”     – African Proverb

Do people often say you’re intimidating? Others might judge you easily without getting to know you first. Everything you are today is a culmination of each and every experience you’ve been through. Your attitude towards life might have become strong-willed because of this. A lot of people may not get your vibe or may even dislike you, but you should never apologize for being yourself; you are good enough just the way you are.




To put it simply, your life has been a roller coaster ride. This molded you into a strong, independent individual. Therefore, people might see you as cold-hearted or indifferent at times. You are often misunderstood and others may think you are harsh or rude. But in reality, it just takes a little more effort to see the soft side hidden underneath. People who are seen as intimidating are often actually kind-hearted and approachable.

These are some of the noticeable traits that are observed in ‘intimidating’ people:

1. Small talk annoys you

You seldom engage in small talk and you make constant effort to avoid it. You’re more into deep intellectual conversations. Trivial talk about the weather or ‘show-business’ does not interest you.

You’re actually often offended when someone interrupts you with small talk as you seek conversations with deeper meanings.

2. You don’t tolerate willful ignorance

You are open-minded and steer away from people who are judgmental; knowing that baseless judgment stems from ignorance. Ignorance can be cured by educating yourself.
But if the person is unwilling to do so for themselves, then you would either avoid them or it could lead to conflict.

3. You see more opportunities than others

Due to the fact that you are open-minded; you are able to see more opportunities in situations. This trait aids in your survival and helps you get through even the toughest trials.

You may have to deal with envy and hostility from others around you because you are capable of achieving success through difficult circumstances.

4. You focus on solutions, not problems

Driven individuals set their minds toward their goals and get them done. Excuses are never welcome, especially if it gets in the way of the task at hand. They do not appreciate people who complain, whine and fail to accomplish things by themselves.

While it’s always good to understand another’s situation and their struggles and to stay kind, you would prefer to stay focused on what you can accomplish and to not be distracted from your goals.

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5. You keep your word

You value honesty the most. You speak your mind and structure your points directly and are not afraid of coming off as rude or disrespectful.

Lying is never an option and you stand by your word, no matter what. You choose your friends wisely and do not feel the need to relate to everyone. Those who choose to lie are usually not welcome in your circle.

If you can relate to this or know someone who does, then you should realize by now that people with strong personalities may appear intimidating but in truth they are not savage or unkind. It’s not their intention to dominate you in any way.

They just cannot hold back their frustration when dealing with people who are not themselves direct, honest and strong-willed.

A little understanding can go a long way in helping people to relate to one another and to get along. You are loved.

Alcohol addiction has caused the suffering of thousands, if not millions of people worldwide, but the following individuals have proven that it can be overcome and that they have the power to move on with their lives.

Some are motivated to quit drinking in order to lose weight, while others are mainly concerned about their health condition. It takes only a number of photos, however, to see the amazing difference sobriety can offer.

This Reddit user by the name of ghostbackwards shared his 7-month transformation with this pair of photos.

He looks like he lost some weight and his skin isn’t red anymore.
Overall, he appears to be well and much better groomed.

Silverladder, another Reddit user, showed off his outstanding transformation in a sequence of three photos taken on November 29th of 2011, 2012 and 2013.

This renewed man stated in his post that:
“My life is 180 degrees from where it was just two years ago. I am thankful for sobriety and thankful to have a second chance at life.”

It isn’t only men who have stepped up and have given up their drinking habits.

This Reddit user who goes by the name brittsuzanne shared her amazing change as well.

She’s lost approximately 35 pounds in eight and a half months between the two photos. Not only that, she appears to have better looking skin. She is glowing!

For another incredible demonstration of extraordinary change, check out dr_dan_is_sober. In just a year and a half, the Reddit user transformed from this:

To this:

According to dr_dan_is_sober, sobriety was more than just about no longer drinking:
“In the first photograph, I found myself alone, nearly 300 lbs, in an extraordinary amount of credit card debt (nearly $20,000) and without a job.”

This was the outcome of 6 years of depression and alcohol addiction. In his after picture, he is only 180 pounds, is out of debt, has a fulfilling career, and is in a good relationship.

size16french made a phenomenal transformation in just six months.

From this:

To this:

He decided it was time to beat his habit when he was diagnosed with acute pancreatitis. Because of his lifestyle modifications, he can now bike 33 miles in one ride!

MEATTEO shares his magnificent transformation while wearing the same shirt for a better comparison.

He looks more alive after a year of sobriety and has lost a considerable amount of weight. He’s also replaced that glass of wine with a bottle of water.

Here’s another take on MEATTEO’s drastic change to emphasize the differences after 300 days.

It’s crystal clear how being sober helps one lose significant amounts of extra weight.

After 500 days, the changes in his appearance have become even more apparent.

He posted the photo with the caption “One day at a time,” his secret for getting over alcohol dependence.

Sobriety transformation shows just how beautiful it can be with Beth Leipholtz. She worked hard and these pictures are the proof.

In just one year, being sober has become normal for her. She said goodbye to those extra pounds and hello to a healthy lifestyle.

Luscrib89 indulged in six years of alcoholism before deciding to make a step in the right direction. These photos demonstrate how he went from party animal…

..to nice guy who’s been sober for a year and a half, getting rid of all that weight and feeling great!

https://www.instagram.com/p/BgIYfongvUh/?taken-by=understanding_compassion

Long-time professional coolcrosby also found the inspiration to choose the sober path.

The first picture was taken during what he called “relapse hell,” with the latter image taken before his Reddit post.

Some people find it easier to take the road to sobriety together, take this couple for example:

Tonya, the woman in the picture, said: “It literally saved his life and allowed both of us to have a life worth living.”

On the winding journey to sobriety, it’s essential to celebrate every step.

Reddit user SoberApok showed his “work in progress” nine months ago. He transformed from this:

to this in just approximately 90 days:

The journey towards sobriety and clean living is never easy, but it’s ALWAYS worth it! You only need the right motivation, proven techniques to quit from professionals, and the support of loved ones and friends to help you realize that it is possible.

With these inspiring individuals paving the way, it is easier for others to follow and turn their lives around.

Kindly SHARE this with your family and friends.

You are loved.

Let’s face it- moms are adorable!

They say a mother’s love is never-ending. No matter how old we get, in their eyes we are still their babies. There’s absolutely nothing a mom can’t do! Except maybe learning how to use a smart phone and send text messages. We all have undeniably funny “Text from Mom” stories. Whether it was her first time using a smart phone or mom just being mom, the text messages are phenomenal!

Get ready to laugh out loud at 13 of the most hilarious texts sent by moms. Read on!

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Life Is Better When You’re Laughing.

Here is what 2019 holds for your Zodiac sign.

1. Aries

Aries is in full speed ahead mode during 2019. Ruling planet Mars enters your sign right at the start of 2019, giving you the motivation and energy you need to get things on the right track. A close friend, relative or partner is your perfect teammate this year, helping you reach your goals and supporting you when challenges arise.

Everything is aligned for you in the first few months of the year, as your strong will, optimism, kindness and enthusiasm helps to keep you focused on anything you want to accomplish. For the rest of 2019, the hard work you did will have its payoff, so keep following your heart and things will come together.

2. Taurus

If you are a Taurus, then you can expect a fairly good year ahead. Uranus enters your sign in the first half of the year and stays for the next seven, bringing potential change, learning and new opportunities. You’re well prepared to deal with anything that comes your way, so remember to stay calm, keep your feet on the ground and take everything in stride. By the end of the year, you’ll be feeling quite optimistic about these new changes and where they’re leading you. Remember to steer clear from negative self-talk, and instead focus on being kind to and loving yourself.

3. Gemini

Relationships are mirrors, sweet Gemini. With Jupiter transiting your opposite sign for most of 2019, you’ll have many wonderful opportunities for self-reflection. New ventures shall be fruitful and windows that may increase income shall open. Old relationships may be revived. Half way through the year, you have a big opportunity to heal childhood conditioning from the past, and also to heal any previous wounds related to relationships. Let this be a year of self-compassion as you nurture your inner self, and don’t be surprised if your love overflows and touches the lives of others through kindness.

4. Cancer

2019 is going to be a profound year for spiritual growth in your life. With the North Node in your sign, self-care can open up deeply important qualities that rest within your heart. Tune in to your feelings, body and heart, and really find out what they need from you at the point of your life. Listen deeply to your heart, because incredible answers are being given to you.

New things shall unfold; a new love, hobby or a grand idea for the future that sparks hope and positive change. Keep your loved ones close, and remember to communicate as kindly and gently as you can with them.

5. Leo

The lunar eclipse in your sign at the beginning of 2019 represents the letting go of an old identity and the foundation of a new, brighter and realer you. The balancing of your beautiful deep soul and your outermost personality brings even greater light into your life. Listen to your heart and let your often “secret inner world” come out to manifest within your life. After the first half of 2019, you’ll begin to feel like yourself again, but in reality you’ll have become a whole lot stronger.

Leos realize this year how blessed they are for everything in their life; Anything they do shall be successful.

6. Virgo

2019 is the year of the heart for Virgo, and home is where the heart is. With Jupiter in your fourth house, you’ll feel at home wherever you go and in whatever you do. Your relationships will become very close, tender, supporting and intimate, and your loving heart allows all of this to happen. Keep an open mind and learn everything you can while you’re deepening these relationships, because there are deeply valuable lessons to be learned that can keep this wonderful energy flowing for a lifetime. Don’t let any challenging times affect you too much. New victories are in store for you this year.

7. Libra

With a lunar eclipse in Leo and two full moons in your sign, the first half of 2019 offers plenty of opportunities for clarity, growth and self-reflection. If you’re not already filling your social circle with positive, kind, loving and like-minded people, it’s time to ask yourself how you can spend more of your time with kindred spirits who help you and support who you truly are. The second half of the year continues to be a time of self-reflection as you experience emotional release and allow yourself to be tenderly vulnerable. The personal growth you do is helps set the foundation for future happiness and joy that is surely coming your way.

8. Scorpio

With Saturn and Pluto in your third house of communication, you come to realize the power that your words have. Remember to speak from a place of love within your heart, because your true nature is that of a deeply kind and gentle person. Share the wisdom that you’ve learned with others, and if you don’t know something, don’t be afraid to be honest and to tell them that. Honesty is one of your strengths, just remember to combine it with gentleness and kindness. Let this be a year where you break down barriers and lovingly connect with others, supporting each other from the heart.

9. Sagittarius

2019 is a year of optimism, enthusiasm, open-mindedness and new opportunities for you Sagittarius. With Jupiter bringing out the best and worst of whatever your current situation is, your hopefully attitude will find the way through to success and love. Your sense of empowerment may lead you to some exciting adventures this year; if your heart agrees, make sure to accept them!

With so much energy around, remember to also keep yourself balanced and to take it easy from time to time. Take up a peaceful habit like yoga, self-love or meditation. Stay balanced and 2019 can be a great year for you.

10. Capricorn

Your hardworking tendencies really shine this year, and it’s important to know your limits and to remember to take good care of yourself. Don’t be too hard on yourself when working things out, because in all reality, you’re doing a great job and have come a long way from where you were in the past. Your inner sense of joy and humor wants to come out to play this year, so honor that and treat yourself to enjoyable events and activities whenever you need. You have a real opportunity to tap into your deep inner sources of wisdom and love, and maybe even trust! Those who choose love within and without will claim love’s rewards.

11. Aquarius

2019 is a promising year of peace and calm for Aquarius. Hurts can be healed and situations, events and relationships that may have been troubling you can find their peace and solution. A much needed vacation may open your mind to a way to find peace at home. Take the time to relax, and replenish. When you’ve found your own inner peace, you’ll notice that things naturally fall into place in your life. With Uranus in your fourth house, this year could help your reinvent what family, home and belonging mean to you. You’re a very lovable person, and many people want to be around you.

12. Pisces

With Neptune in your sign Pisces, things may seem mysterious for a time, but take heart! Blessings are coming your way. Keep a positive attitude and persevere through any challenges that arise. Some amazing and unexpected support comes through the love of a friend, and may inspire you to pass on the kindness in the future. Discipline and hard work will help you this year, and clarity will show you just how strong you’ve become.