Home Blog Page 194

Kind Bus Driver Buys Hat And Gloves For Crying Cold Student And Delivers Them To Him In Class

0

“I put my gloves on him and told him it’ll be OK, it’ll be OK,” John said.

John Lunceford is a U.S. Army veteran in his third year driving buses for Kennewick School District.

John knew in his heart that he wanted to do something to help this boy, so immediately after dropping his bus full of students at school, he headed to a dollar store. There he bought ten warm hats and ten sets of gloves, in both black and pink, and headed back to school.

He didn’t know the student’s name, so he asked an administrator and he was able to help him find the struggling boy. They found him in the library with his class and John handed a hat and pair of gloves to him.

“I’m a grandfather, you know,” John said. “No one wants a kid to suffer like that.”

He told all the students in the school’s library that if they were on his route and didn’t have hats or gloves, he’d take care of them.

“There was a little girl who said ‘I don’t have a hat,’ and I said I’ll take care of you, sweetie,” John said.

https://www.instagram.com/p/BhOJrq1DYf1/

Winters can be quite cold, so families need to remember to send their children off each day wearing heavy coats as well as hats and gloves or mittens.

John’s beautiful caring heart showed that no little one should be suffering, and out of his own free time and his own pocket, he paid for new gloves and a warm hat for a very grateful student.

He was also able to give warm gear to other students in need, and now keeps a regular supply of extra warm clothes for cold students he drives to school

Kinnewick school district was so inspired by John’s act of kindness that they setup a donation for Kinnewick children in need where such items as hats, gloves, coats, and shoes, can be donated and will be matched by the district, doubling the donations. To Donate, you can go here.

If you have extra clothes laying around your house, or are sitting unused for long periods of time in storage or a dresser, consider donating them to charity and being the change that we need to see in the world. Your kindness will surely be appreciated by those who are unable to afford new clothes.

You are Loved.

See Also: Kind Bus Driver Let A Cold Homeless Man Stay On Her Bus For 6 Hours, Bought Him Dinner And Found Him Shelter

Kindness is beautiful.

A student was crying when he boarded John Lunceford’s school bus. John noticed how red the student’s exposed hands and ears were after he’d waited for the bus in the freezing temperatures that morning.

“I put my gloves on him and told him it’ll be OK, it’ll be OK,” John said.

John Lunceford is a U.S. Army veteran in his third year driving buses for Kennewick School District.

John knew in his heart that he wanted to do something to help this boy, so immediately after dropping his bus full of students at school, he headed to a dollar store. There he bought ten warm hats and ten sets of gloves, in both black and pink, and headed back to school.

He didn’t know the student’s name, so he asked an administrator and he was able to help him find the struggling boy. They found him in the library with his class and John handed a hat and pair of gloves to him.

“I’m a grandfather, you know,” John said. “No one wants a kid to suffer like that.”

He told all the students in the school’s library that if they were on his route and didn’t have hats or gloves, he’d take care of them.

“There was a little girl who said ‘I don’t have a hat,’ and I said I’ll take care of you, sweetie,” John said.

https://www.instagram.com/p/BhOJrq1DYf1/

Winters can be quite cold, so families need to remember to send their children off each day wearing heavy coats as well as hats and gloves or mittens.

John’s beautiful caring heart showed that no little one should be suffering, and out of his own free time and his own pocket, he paid for new gloves and a warm hat for a very grateful student.

He was also able to give warm gear to other students in need, and now keeps a regular supply of extra warm clothes for cold students he drives to school

Kinnewick school district was so inspired by John’s act of kindness that they setup a donation for Kinnewick children in need where such items as hats, gloves, coats, and shoes, can be donated and will be matched by the district, doubling the donations. To Donate, you can go here.

If you have extra clothes laying around your house, or are sitting unused for long periods of time in storage or a dresser, consider donating them to charity and being the change that we need to see in the world. Your kindness will surely be appreciated by those who are unable to afford new clothes.

You are Loved.

See Also: Kind Bus Driver Let A Cold Homeless Man Stay On Her Bus For 6 Hours, Bought Him Dinner And Found Him Shelter

Research Reveals: The More You Hug Your Kids, The Smarter They Become

3

“Hugs Matter! One hug from the right person takes all your stress away.”

We all love hugs, especially our children, and new research has shown yet another benefit to sharing a warm hug with those you love. The loving affection a baby receives through the touch of a hug triggers their developing brains to grow, and helps them become smarter.



The Nationwide Children’s Hospital in Ohio examined 125 babies, both born preterm and full-term, and analyzed how gentle physical touch affects their developing brains. They were able to study the development of cognition, perception and social development of babies who receive warm hugs.

https://www.instagram.com/p/BhD0JSqgABJ/?taken-by=understanding_compassion

Lead researcher Dr. Nathalie Maitre explains that the natural response of nurturing your child through body contact, hugging or rocking them in your arms makes a significant and positive impact in the development of their brains.

“Making sure that preterm babies receive positive, supportive touch such as skin-to-skin care by parents is essential to help their brains respond to gentle touch in ways similar to those of babies who experienced an entire pregnancy inside their mother’s womb,” Dr. Maitre said.



Oxytocin

Oxytocin is a hormone that acts as a neurotransmitter in the brain. Discovered in 1906 by Sir Henry Dale, oxytocin has been linked to many human behaviors as well as physical and emotional benefits. It is released in high amounts during childbirth, allowing the uterus to contract and milk to eject during breastfeeding. This hormone is also active in the regulating of social behaviors, such as interactions with others and bonding with loved ones. Both of these are very important when it comes to reproduction and caring for our children. The large release of oxytocin helps mothers to instantly bond with their children, which evolution has shown to be very useful by allowing humans to survive. Oxytocin is also referred to as “love molecule” due to its role in reproductive and maternal behaviors.

Social bonding has played a critical role in human survival for a few reasons. The first is because groups tend to survive easier than individuals, so having social bonds allows for groups to exist. The second is that social bonding helps to facilitate reproduction and also improves brain development by reducing the emotions of stress and anxiety. Over the course of human evolution, group exclusion could have lead to developmental and physical disorders, decreasing chances for survival.

Humans are naturally social and social isolation is not an instinctual behavior for us. Oxytocin is able to create feelings of trust which promote social bonding and the creation of emotional relationships.



The Mother-Infant Bond

Oxytocin is also released during the physical touch of a hug. When a mother cradles and hugs her child, and breastfeeds, the release of Oxytocin stimulates and strengthens the bond between them. Lack of hugging on the other hand can negatively affect a child’s inner feelings of self-esteem and confidence.

Studies done on animals have shown that when mothers are stressed during pregnancy, higher levels of anxiety are observed in the offspring during life. While it’s hard to measure this in terms of humans, it’s likely that the same is true, making it all the more important to have positive bonding experiences with children by hugging and showing affection.

Positive social experience and maternal bonding is the basis for a child’s healthy emotional and social development and is linked with increased resilience during stress. Higher Oxytocin levels in mothers has been linked with increased mother-infant bonding, and by hugging your child daily the increase in Oxytocin can lead to reduced stress and healthier relationships between parent and child. Hugging also reduces the risk of potential later in life social deficits a child can experience.

So in short, be sure to give loving, gentle hugs, and be generous with how often you give them.

https://www.youtube.com/watch?v=x-dl1EFeezA

Source: http://www.cell.com/current-biology/fulltext/S0960-9822%2817%2930204-X



A 7-Minute Core Workout At Home Without Equipment

0

Most would agree that time is a luxury these days, especially spare time. With our busy schedules, it can be challenging to even find a free 30 minutes of the day to exercise and stay fit. But our desire and our willpower to stay healthy is stronger than this temporary setback right?

This workout is designed to only take you 7-minutes daily and to grant you some amazing benefits. The exercises are also quite simple, so you won’t need to spend a lot of time learning how to do them. You also won’t need to spend money on exercise equipment with this workout in order to stay active each day.

This 7-minute core workout is meant to be done at home and will target your abs, back, obliques, hips and shoulders. Stay consistent at it and practice daily, and save time while doing so! You’ll not only be thrilled with the physical results, but the stress relief and emotional grounding that comes with exercising each day can give you a greater sense of happiness.

Here is the 7-minute core workout you can do at home without equipment:




Complete each of these 7 exercises for 1 minute each:

#1. Futter Kicks

#2. Bicycle Crunches




#3. Amazing Inverted V Planks

#4. Pilates Swimming Exercise

#5. Crunches Knees Up




#6. In And Out Jacks Exercise

#7. Knee Push Ups

Stay focused and keep at it! Persistence pays off. Enjoy this wonderful daily workout that saves you time and keeps you feeling good.

You are loved.

https://www.facebook.com/UnderstandingCompassion/photos/a.626035647536445.1073741829.624091487730861/1054446691362003/?type=3&theater




12 Quotes To Lift You Up And Give You A Positive Boost Today

0

Wishing you a beautiful day full of love, compassion, kindness, good feelings and positive energy! You are good enough, you are beautiful, you are accepted, and you are loved.

Here Are 12 Quotes To Lift You Up And Give You A Positive Boost Today: 

1. Your Heart Is Known

https://www.facebook.com/UnderstandingCompassion/photos/a.626035647536445.1073741829.624091487730861/1095996980540307/?type=3&theater

2. Never Give Up!

https://www.facebook.com/UnderstandingCompassion/videos/vl.130125724388346/925402344266439/?type=1

3. Keep Going

https://www.facebook.com/UnderstandingCompassion/photos/a.626035647536445.1073741829.624091487730861/1096000560539949/?type=3&theater

4. Life Is A Gift

https://www.facebook.com/UnderstandingCompassion/photos/a.626035647536445.1073741829.624091487730861/1110464925760179/?type=3&theater

5. Never Lose Hope

https://www.instagram.com/p/BgIYfongvUh/?taken-by=understanding_compassion

6. Smile

https://www.instagram.com/p/BgAv9y7g6rS/?taken-by=understanding_compassion

7. 10 Signs You’re Doin Well In Life

https://www.instagram.com/p/Bf5YHazjDW5/?taken-by=understanding_compassion

8. Sending You A Big Hug

https://www.facebook.com/UnderstandingCompassion/videos/vl.130125724388346/864891536984187/?type=1

9. Be Grateful Each Day

https://www.facebook.com/UnderstandingCompassion/videos/vl.130125724388346/1033546093452063/?type=1

10. Live

https://www.instagram.com/p/B0A1O_-h8jc/

11. You Are Rich

https://www.facebook.com/UnderstandingCompassion/photos/a.626035647536445.1073741829.624091487730861/769608343179174/?type=3&theater

12. Blessings Are Coming

https://www.facebook.com/UnderstandingCompassion/videos/1110444302428908/

Did these 12 quotes give a boost to your day? We hope so.

Let us know in the comments and consider sharing them with your friends.

You are doing a wonderful job at life.

You are Loved.

See Also: Letting Go Of Worry For Good: 10 Steps To Relax A Worried Mind According To Psychology

After A Donation Of Kindness Saved Her Life As A Child, She Has Committed To Saving The Lives Of 100 More

0

Oftentimes when a single seed of kindness is planted, it grows to be a big and beautiful tree of kindness, sharing 10 or even 100 times the amount of kindness that was once received. Such is the case with Naomi-Carmona Morshead and her goal to help mend 100 hearts of children who need heart surgery but can’t afford it.

As a congenital heart patient with aortic stenosis, Naomi had priorities that were different than the average North American child. Her visits to cardiologists and physical limitations led to surgery at the age of 10. Upon her release at age 15 from most restrictions, she believed her heart was 99% healthy.

Img: Naomi-Carmona Morshead

However at age 50 she found out differently. Two leaky heart valves require care and focus. Ten years forward to today, Naomi has been described as the “model of health everyone should follow.” Hiking 30 miles to 19,841 feet elevation on the tallest mountain in Africa is an example of extreme health.

Img: Naomi-Carmona Morshead
Img: Naomi-Carmona Morshead

Naomi decided to climb 8 mountains in 8 months to raise money for heart surgery for children in need. Her project Mending100Hearts is helping to provide funding for the heart surgeries for 100 patients in Third World countries who have no financial means and otherwise cannot survive.

When Naomi was 9, a kind stranger donated money to pay for the heart surgery that saved her life. After seeing similar surgeries save the lives of children today, Naomi decided to spend the rest of her life raising money for the non-profit MendingKids who fundraise for children who need heart surgery but can’t afford it.

“My mission is to be a resource for parents, children, families and my friends; to inspire them to “pay it forward” through contributions to the less fortunate,” Naomi says on her website mending100hearts.

Img: Naomi-Carmona Morshead
Img: Naomi-Carmona Morshead
Naomi has already helped to save 9 children. Img: Naomi-Carmona Morshead

One heart surgery for a child in Africa costs $3,000, and Naomi hopes to raise enough for 100 surgeries in her lifetime.

“I don’t want to die from disease, and I never want to see this happen to another child,” she said. “So I made an agreement to do everything I could to be as healthy as possible – and make sure others are, too.”

To help Naomi Mend 100 Hearts, please visit www.MendingKids.org and reference donations as related to “Mending 100 Hearts.”

You are Loved.

See Also: He Sold His Mansion, Porsche And Yacht To Rescue Thousands Of Destitute Children In Cambodia

https://www.instagram.com/p/BgVR6G3gdeU/?taken-by=understanding_compassion